Shrink app for iPhone and iPad

Shrink allows you to manage your mood anywhere, anytime. It prompts and reminds you to manage your condition on a daily basis. Now you, your doctor and support person can have a 360° view of your mental health. No more paper mood diary, no more missing your medication, no more stressing unnecessarily.

.:: FITBIT INTEGRATION::.
Sync Shrink with Fitbit and automatically update your sleep patterns, sleep quality, distance and number of steps taken (exercise) and set alarms that vibrate to remind you to exercise or take your medication.

.:: TIMELINE + DASHBOARD::.
Quickly check your personal dashboard at any time to see your current mental health stats. At a glance, you will see your latest readings, your next doctor’s appointment, when you tend to flare up and whether your mood is really under control.

.:: SOS + SMS ::.
Be informed and take positive action. You need to know what to do when an emergency strikes. Your care plan will give you tactics you can implement immediately. You will be able to send your support person an emergency SOS SMS instantly. You can also store your emergency numbers and have access to all your data when you really need it.

.:: REMINDERS ::.
Set your Care Plan and know what to do if your mood declines. With Shrink you will never forget to take your medication or record your mood diary again. You can even remind yourself of your next doctor’s appointment or when to refill your script.

.:: CHART, COMPARE + SHARE::.
You are one touch away from your own health data. Everything you need to know is at your fingertips. You can review, plot and graph your stats and share them with your doctor, health professional or support person. Now you can all stay on track together.

.:: QUICK ENTRY::.
Know when you peak. Now you can quickly and easily add your how you feel, record your triggers (even take a photo of them) or symptoms using your own personal quick add menu. It’s made for people like you who live life to the full and are always on the go.

::. BACK UP AND RESTORE::.
Never lose your mood dairy again. Subscribe to back up restore and simply sign in to the app on your new phone to download all of your old data. This version is also Ad free.